Why Taking a Brisk Walk on a Treadmill Can Boost Your Weight Loss Efforts

When it comes to shedding pounds, many people assume that they need to engage in high-intensity workouts or spend hours at the gym. However, walking - particularly a brisk walk on a treadmill - can be an effective and accessible way to support weight loss.

'Not only does walking burn calories, but it also helps reduce stress, which can lead to weight loss,' says Shana Maleeff, M.A., R.D. High levels of cortisol can lead to belly fat, making it even more important to incorporate stress-reducing activities like walking into your routine.

In addition to boosting metabolism, walking lowers stress hormones like cortisol that can contribute to weight gain. According to Maleeff, 'We take in energy through food and then burn them passively through body functioning (breathing or digesting food) and by actively moving (walking or exercising). Anything that moves your body burns calories.'

Walking on a treadmill is an excellent way to give your metabolism a boost. As you walk at a brisk pace, your body's demand for energy increases, helping you burn more calories. This simple form of exercise offers numerous health benefits, making it an ideal addition to your weight loss routine.

Expert approval is another reason why walking on a treadmill stands out as a top choice for weight loss. 'When paired with a healthy diet and lifestyle including stress management, sufficient sleep, and exercise, walking can definitely help with weight loss efforts,' adds Maleeff.

Nicole Glor, fitness instructor and creator of NikkiFitness YouTube Channel, agrees that walking is one of the best exercises for weight loss. And with its low-impact nature, it's easy on the joints, allowing you to walk anywhere - from strolling through your neighborhood to walking on your treadmill while watching Netflix.

The idea that high-intensity workouts are necessary for effective weight loss is a common myth. In reality, incorporating regular walking into your routine can lead to sustainable and efficient steps towards fitness and weight loss goals.

As you continue to walk at a brisk pace, you may notice improvements in your cardiovascular endurance. Gaffney notes that as your body adapts, you'll likely find yourself needing to increase the intensity or duration of your walks to achieve the same effect.

So, whether you're just starting out with walking or looking for a way to mix up your routine, incorporating a brisk walk on a treadmill can be a simple and effective way to support your weight loss efforts. With its numerous health benefits and accessibility, it's no wonder why walking is a top choice among fitness enthusiasts and experts alike.

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